Tag Archives: Wellness


Shortly speaking Wellness is a healthy lifestyle in all the spheres, whose aim is to keep the balance between mind, body and spirit. Wellness considers human’s mental, physical, emotional, intellectual and economical needs.  It has been known for ages that “a sound mind lies in a sound body” but despite that knowledge not many people do much to keep their spirit happy and healthy. Wellness, just as aromatherapy is a long-term process, but keeping a healthy lifestyle for an extended period of time will help us sustain positive energy and thus be healthier and happier. That is why instead of popping more chemical based supplements and medications let us try to change our lifestyle. There is no specific guideline for a Wellness style of life as each of us perceives our surroundings a bit differently. There are, however, several elements well known to us which describe the Wellness World.

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