What benefits are there to having my own sauna?
Everyday life stresses can negatively affect your health. Many diseases, including heart disease, can be stress-related. Taking regular saunas relaxes your muscles, improves circulation. Taking regular saunas can help fight illnesses and kill viruses. Also, stimulating the release of “feel good” endorphins which is also a brilliant pain killer. The heat from the sauna dilates blood vessels and increases circulation. This increase in blood flow speeds up the body’s natural healing process. No to mention being extremely good for your skin, which we all know makes you look and feel amazing! Taking regular saunas is a great way to burn calories and flush toxins from the body, which is a great way to detox. What’s not to love?
Frequently asked questions?
What essential oils can I use in my sauna to improve my well-being?
You can use many essential oils in your sauna to improve our health and well-being. Using aromatherapy in saunas, when splashed on sauna rocks has many well-known health benefits and medicinal properties spanning back from ancient times. Aromatherapy has now become widespread, being used for homeopathic remedies like reducing pain, soothing sore muscles, preventing depression and promoting better sleep.
Here are some of the oils you can choose with us:
Known for its soothing properties relaxing lavender helps calm relax after a long day. Promoting a goodnight rest, calming headaches and healing properties including, anti aging antioxidants, diabetes protection, improved brain function and burn and wound treatment
Reinvigorating peppermint is a stimulant of energy. It awakens the senses and a perfect morning sauna option. It is also an excellent natural remedy for stomach ailments and nausea due to its antispasmodic properties!
Warm, spicy cinnamon isn’t just for Christmas! It is also a muscle soothing treat and promotes blood circulation, improves metabolism, reduces circulation and can also be used as a natural remedy for decongestion and muscle ache.
Magical eucalyptus can aid faster healing in wounds due its amazing germicidal and antimicrobial properties, while also soothing and deodorizing due to its ability to kill bacteria and germs in the air.